PilatesART
Enjoy your body
in a relaxing atmosphere
Welcome to my Pilates studio!
Welcome to my Pilates studio! I'm delighted you've discovered your way to my virtual doorstep. Allow me to guide you through my cozy space, where you'll encounter not only a sanctuary of wellness but also a hub for nurturing both body and mind.
Allow me to introduce movement into your daily life, tailored specifically to your unique physical needs. Whether you want to embark on a new fitness journey, maintain
your current fitness level, develop strength or flexibility, foster a deeper mind-body connection, or simply explore the art of mindful movement, Pilates is your pathway to holistic well-being.
Pilates embodies a lifestyle dedicated to enhancing your overall quality of life. With the help of qualified equipment such as the Reformer, Pilates Tower, or Wunda Chair. Or if you prefer, via an exhilarating and challenging mat class. Our array of options ensures that there's an exciting, enjoyable but always challenging way of working out.
Prepare to be invigorated and empowered as we embark on this Pilates journey together. You'll not only discover the benefits of physical fitness but also unlock a profound sense of vitality that extends far beyond the studio walls.
Let's make Pilates a lifestyle, not just a workout.
The studio
At PilatesART your journey to strength is elevated with the finest BASI Systems equipment.
At the heart of my Pilates philosophy lies the theme of ART.
Pilates is an art of movement that helps us sculpt our bodies into their best form. Beyond physical transformation, art in all forms is waiting to be discovered, captivating your senses, and perhaps transporting you to a place of serenity.
Art inspires and enriches me, and I like to share this passion with you.
"I'm Tanja, and I'll guide you through the wonderful world of Pilates. I discovered this passion late in my life and turned it into a calling. Movement is a healing balm, in any form that resonates with and captivates you. For me, Pilates is a therapeutic path. The mental and physical strength I've gained through Pilates accompanies me every day. There are countless ways to maintain, enhance, or achieve a healthy lifestyle. I'll show you the Pilates way. Join me on my journey towards a healthy and mobile life.
I believe that believe that a healthy lifestyle is not just a destination but a masterpiece in progress.
In the words of Joseph Pilates: 'If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.'
Let's stay young and agile together!"
Pilates is my very own personal journey through life . My goal is to always learn, discover, experience and pass on new things. Of the many methods, I have chosen a holistic BASI training and can draw endlessly on the many experiences and expertise of my fellow trainers.
"Where the classic meets the contemporary and combines harmoniously, on the scientific basis of human movement, that is BASI"
Rael Isacowitz (founder BASI Pilates)
It convinces me to be able to offer a training from which the origin of Pilates exercises, combined with the changes in human posture, creates a new flowing movement.
My Pilates journey so far has taken me through the following focuses:
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The Power of Aging (Rael Isacowitz, Virtually) - how do we keep best agers active and agile!
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Injuries and Pathologies (Samantha Woods, Amsterdamm) - Pilates with a physiotherapeutic approach.
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MovementAnatomy (Theo Botha and Marc Vella, Marbella) - deepest understanding of anatomy in movement.
The following trips are planned for 2024:
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Pilates for Scoliosis (Rika Brixie, London)
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Learn From The Leaders (LFTL - BASI Tutors, California)
My offer to you
Joseph Pilates said it, and from the experience gained
working with my clients, I can confirm:
"After ten sessions, you'll feel a difference; after twenty sessions, you'll see a difference,
and after thirty sessions, you'll be on your way to a new body."
You can choose from the following pricing options for your private one-on-one sessions:
Coming soon to the studio:
Brainlight Shiatsu massage chair
I am very excited to offer a truly special oasis of relaxation starting in October: the Brainlight Shiatsu massage chair.
It combines the soothing effects of a Shiatsu massage with innovative audiovisual relaxation technologies. Allow your body and mind to come into harmony and enjoy a break from everyday life – for greater well-being and inner balance.